Alright, I've heard some griping from a few of you guys already, lets get it all out. Use this post to talk about any issues you have encountered so far and we will see if we can work them out.
Starting a healthy eating program is much like starting a new exercise program, it's gonna suck for a little while until you and your body get used to the changes you are throwing at it. Most of us I'm sure are used to eating a lot more sugar than we are at the moment so it would make sense that our bodies need time to acclimate to the fuel change. You will and should feel sluggish for a few weeks, Your workouts will probably suffer a little until this transition occurs. From what I understand it is normal.
If anyone has any food logs that they would like me to take a look at I would be more than happy to do so. Let me know if I can help.
Clay Crocker
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