Well I would have done a bunch of pictures and provided detailed instructions but my kids were running around like drunken dwarfs last night so this one got thrown together without my camera handy.
Basically I did the same thing with the chicken to start with that I did for the Marsala recipe only I banged the tenderloins out flat with a meat hammer. Be sure and tear off a big piece of Saran Wrap and fold it up several times to make yourself a Shield to put over your chicken before you go all gansta on it with the hammer, this will save you picking the smashed chicken parts off the cabinets after the beatdown!
So brown the very lightly flour (or almond flour) dusted chicken in a little oil/butter in a non-stick pan. When that is browned set it aside, it doesn't have to be completely done cause its going in the oven. Then measure out the appropriate amount of marinara or spaghetti sauce (just Ragu) it's 1 block per half a cup. Put a little sauce in the bottom of a casserole dish, lay in your chicken and pour the rest of the sauce over the top of it. Use however much grated Mozzarella your diet blocks can stand, just a dash of Parm cheese for flavor and bake that thing till the cheese is golden brown.
Pretty fast and super good eatin'. You can do a lot with Ragu in a hurry and it's a good carb. We ate some english peas, a salad, and a cutie orange and we were good to go.
Clay
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