Discipline

I like to think of dieting as discipline for the body.  I have lost 2 pounds, but I feel like I should have lost 10!  When thinking about this, I realize, its more helpful to forget about the weight loss and strength goals.  Instead, I focus on how eating efficient amounts of nourishing foods helps to train the body.  However, this takes time!  Too often in the modern world we are used to recieving information immediately and we have to realize the body isn't as quick as email.  Soon enough the body will adapt after eating healthy meal after healthy meal, and BOOM, results.  March 16 is coming no matter what.  The only difference in your life on that day will come down to one question.  Did I stick to my diet? or not?  So I am going to continue to train my body into living with a healthy lifestyle.  I mean, why not, there is endless research out there to prove you WILL live a healthier (and happier) life.

Hebrews 12 v.11
No discipline seems pleasant at the time, but painful.  Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

PS.  The cajun seasoned salmon at Publix is Delicious! 

Also, invest in a steam basket for tasty and delicious vegetables. (try 3" cut asparagus, 3" strips of zucinni, and diced yellow squash.  Just boil 2" of water and then steam veggies for 5-6 mins.  Add salt and pep at the end)