Back At it!

Alright boys and girls, I am back. Not quite as in shape as I was but I'll get there before you can say "PaleoZoneChallenge". I will admit I got all pissy when I got hurt and screwed my diet up somewhat. I tried to eat at least 2 Zone meals a day but the snacks went and I ate garbage at least once a day. In hindsight that was stupid, I should have really tightened it down since I couldn't workout and kept the fat off. I only gained back a few pounds that now I can hopefully shed off pretty quick. I plan on doing it with these:

Grilled Buffalo Wings:


These really are about as good as any wings I have ever had and there is no frying involved at all. You can make them as crispy as you like or keep them tender and juicy.

Start with a few flats of whole wings from the grocer. Cut up the wings and discard the little gimpy wing that doesn't do anything. Next use 1 packet of McCormicks Wing seasoning. Just put all of the wings in a large mixing bowl, pour over the dry seasoning and mix it all up. Get a few cookie sheets out, line each one with heavy tin foil (this way there will be no burnt on chicken to clean up after). Lightly spray each sheet with non-stick spray and line all of the raw wings on the cookie sheet. Put them in the oven for around 45 minutes at 400 degrees. When they come out of the oven they are fully cooked but what makes them good is now you can throw them on top of a hot grill with your choice of wing sauce. They would be good without anything else but I put just a little Kroger Brand Hot wing sauce on them and burn it to the wings on the grill. Cook as long as you like but they don't need much.

Cooking them in the oven 1st is really the only way to grill wings otherwise they get so dried out on the grill alone. When you are done get your scales and pull the meat off of a drumette and the other wing section and see how many pairs of wings your blocks will allow. Unfortunately for the ladies probably not many but that's how it goes. Cook a ton at once and freeze the left overs..they thaw out about as good as they were when they came off the grill.

Enjoy
Clay Crocker